Backlift

 

Analysis of Different Backlift Methods:

1. Analysis of a Batter's Backlift that Starts with Low Hands (1:04):

         - Hands and Bat Face Start Low (1:08)

         - Pickup is Aligned with Movement Into the Ball (1:13)

         - Bat Toe Pointing to the Sky as Front Foot Strikes the Floor (1:22)

         - Downswing is Timed to Strike the Ball Under the Batter's Eyes (1:30)

 

2. Analysis of a Batter's Backlift that Starts with High Hands (1:39):

         - Hands and Bat Face Start High to Aid Balance and Posture at the Crease (1:42)

         - Bat Face Drops, Quickly Followed by a Backlift (1:52)

         - Bat Toe Pointing to the Sky as Front Foot Strikes the Floor (1:57)

         - Downswing is Timed to Strike the Ball Under the Batter's Eyes (2:07)

 

Suggested Coaching Drills Within Practice (2:19)