Introduction to throwing technique

 

Throwing :

- Cross Sream Grip with Wrist Facing Behind (1:05)

- Shoulders Aligned to the Target (1:26)

- Elbows Positioned at Chest Height (1:45)

- Wide Throwing Base (1:52)

- Hips Dropped for Better Balance and Gather (1:57)

- Chest Drives Towards the Target (2:07)

- Long Follow Through with the Throwing Arm to Relieve Stress in the Shoulder (2:14)

 

Post Injury Progressive Return to Throwing Programme (RTTP) (2:35)